




-Rumi
Dates: Friday, Wednesday, March 25th
7-8:30p
Sound Healing uses gentle frequencies from a variety of instruments to help quiet the mind & ease stress. This relaxing experience supports the nervous system, bringing more calm, clarity and presence.
Wednesday, April 22nd 2026
7-8:30p
Hit your end of the week pause and join us for 90-minutes of deep release and mindful restoration with a gentle slow flow yoga and ending the session with a restorative Sound Bath while receiving the sound frequencies in savasana . This is your time to breathe, move, and reset your whole system, mind, body, and energy .
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